Eating balanced diet not only keeps you healthy but
can also you look prettier and give you clearer skin. Skin is the largest organ
in the human body, it is where deficiencies are most noticeable.
Here are few foods that can enhance your beauty: -
1. YOGURT-It is packed with proteins and amino acids
that help repair skin cells and keep skin looking fresh and also reduce dark
circle.
2. GREEN TEA- It contains polyphenols helps
eradicate free radicals and slow down aging process. Its antioxidant property
also keeps skin elastic; prevent sagging, fine lines, wrinkles, etc.
3. TOMATOES- Tomatoes are rich in lycopene and carotenoids
fruit which helps to prevent sunburn and slow down the cellular damage caused
by free radicals.
4. AVOCADO- This green fruit can be eaten and
applied on the face to benefit as it is rich in biotin and helps to prevent
brittle nails and hair also keeps skin well nourished.
5. KIDNEY BEANS- Kidney beans and legumes are packed with
protein and amino acids that helps to repair cell damage also boost collagen
production and regeneration of skin cells.
6- POMEGRANATES- This is rich in antioxidants and
helps to get rid of toxins from body and increase collagen production and slow
down aging process.
7- SALMON- salmon is rich in omega 3 fatty acid
which improves elasticity of skin thus keeping it firm and preventing fine
lines and wrinkle.
8- WALNUTS- For vegetarians, walnuts are an
excellent alternative to salmon as they are also rich in omega 3 fatty acids
that help keep the skin looking youthful and add shine to your hair.
9- WATER- Water is very important for hydrating the
skin. Water helps to maintain moisture of skin, its elasticity, prevent drying
and premature ageing. Water transport nutrients to skin, apart from drinking
water also include foods that are high in water content such as- cucumber and
water melon for hydration of skin.
10- PAPAYA- Papaya is loaded with antioxidant and
carotene.
Papaya have anti-aging properties and responsible
for good skin and eye.
