Yoga- Life healing

What Yoga Can Do To Improve Your Beauty

If you want to detoxify your body, tone your muscle and find relief from too much stress, it’s time to do yoga. While it is still sometimes regarded as a holistic approach to achieving a healthier mind and body, it does more than that. Furthermore, the practice of yoga also a crucial role in improving your beauty routine.

While it won’t directly treat your skin problems, yoga can help in detoxification. Therefore, making it a part of the beauty regimen can help you achieve a healthier and glowing complexion, as well as prevents breakouts.

Below are the five beauty benefits that you can achieve through the practice and perfect execution of asanas, pranayamas, and vinyasa flows.

Glowing Skin

Many asanas can increase the flow of blood to your face. The Headstand, Fish pose, Child's pose, Plough pose &Triangle pose are just some of the asanas that will boost circulation. Perform these asanas everyday 5-10 mins and you will see a difference. This asana helps to deliver oxygen and nutrients to the face and flush out toxins, giving you a glow that unparalleled!

 Heals Damaged Skin Cells

Asanas like pranayamas are effective for de-stressing. It also increases oxygen flow in the cells that improve the body’s natural healing process. Deep breathing open ups the lungs, which increases the flow of the oxygen and eventually the blood flow to the skin cells. The oxygenated blood is rich in regenerative properties.

For best results, practice pranayama early in the morning so that you inhale fresh air.

Helps In Reducing Body Fats

One of the by-products of yoga is weight loss. One of the best forms of exercise, a session of yoga increases your heart rate as much as a run. Regular practice not only helps you knock off that stubborn fat but also tones up the body. Practice yoga first thining in the morning to give your day a kick start.

 It Energies you

By improving oxygen and blood flow, yoga helps to clear blocked energy pathways in the body. It equally distributes nutrients to all cells, thus energizing the body. While you sweat it out, your body also releases toxins and impurities. So practice those asanas every day for healthy living.

It Strengthens Your Immune System

Another benefit of yoga is an improved and strengthened immune system. This fights any kind of bacterial infections that may lead to acne and breakouts on your skin. When you have a strong immune system, it reflects on your skin and you will notice a healthy glow.

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WHY LIFTING TONES MIGHT NOT ALWAYS BE A GOOD IDEA ?

We often hear and share quotes saying “BLACK IS BEAUTIFUL”, “BROWN AND PROUD” and many more. But somehow we tend to forget the same while doing make-up. Make-up has never meant becoming fair or white and changing your natural tone completely, NO, make-up is a beautiful, powerful weapon and must be used to accentuate your natural tone and features.

A make-up artist must know that he/she is supposed to ask clients with wheatish or dusky complexions, if they want one shade lighter foundation or not, it must be a part of their consultation and analysis process. A lot of MUAs don’t even carry foundations and bases that cover darker tones, in their vanity, which is highly unprofessional, as an artist we must be efficient in catering to clients of all different tones and colours. However, there are times when the clients themselves ask the MUA for a lighter base, which is a different case altogether, because ‘the client is always right’ (ALWAYS REMEMBER).

There’s no harm in lifting the tone once in a while through baking or highlighting with a lighter foundation but maintaining your client’s natural tone even after make-up transformation will do wonders, some of them are mentioned below:-

1.Natural look: Make-up trends keep changing from time to time, most people, be it for their wedding or a party, prefer natural base these days that matches their tone perfectly, which looks flawless not only in real but turns out amazing in photos too.

2. No oxidisation:  Tone-to-tone make-up is highly unlikely to get oxidised, as it doesn’t involve using lighter foundations and also doesn’t create a disastrous contrast between the face and the neck.

3.Boosts confidence: You have no idea what wonders you (as an MUA) can do to someone’s confidence by giving them the transformation that doesn’t involve changing their tone 360 degrees and just working on their natural tones & features, thus, making the best out of it.

So, all those budding make-up artists out there, remember, not every dusky girl wants to look fair or white after make-up, some are just too much in love with their colour to ever want to change it  with or without make-up.

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